Beef, Wok Fried with Starch (1 of 2 Servings) vs Asian Caesar Salad Small (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Beef, Wok Fried with Starch (1 of 2 Servings) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef, Wok Fried with Starch (1 of 2 Servings)

70 kcal

Highest protein

Beef, Wok Fried with Starch (1 of 2 Servings)

6 g protein

Lowest carbs

Beef, Wok Fried with Starch (1 of 2 Servings)

3 g carbs

Lowest sodium

Beef, Wok Fried with Starch (1 of 2 Servings)

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef, Wok Fried with Starch (1 of 2 Servings)Add Extra Protein	70 kcal	6 g	3 g	3.5 g	0 g	95 mg
Asian Caesar Salad Small (1 of 2 Servings)Salads & Soup	110 kcal	4 g	6 g	8 g	1 g	240 mg

Choose Beef, Wok Fried with Starch (1 of 2 Servings) if your priority is keeping calories lower. It has 70 calories per serving.

Choose Beef, Wok Fried with Starch (1 of 2 Servings) if you want the most protein. It has 6g protein per serving.

If sodium matters, Beef, Wok Fried with Starch (1 of 2 Servings) is the lighter sodium pick at 95mg.

Open these items in the PF Chang's calculator to see combined calories and macros.