Brown Rice, 6 oz vs Asian Caesar Salad Small (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Asian Caesar Salad Small (1 of 2 Servings) is lowest in calories, while Brown Rice, 6 oz gives the most protein.

Lowest calories

Asian Caesar Salad Small (1 of 2 Servings)

110 kcal

Highest protein

Brown Rice, 6 oz

4 g protein

Lowest carbs

Asian Caesar Salad Small (1 of 2 Servings)

6 g carbs

Lowest sodium

Brown Rice, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice, 6 ozSides	190 kcal	4 g	40 g	0 g	3 g	0 mg
Asian Caesar Salad Small (1 of 2 Servings)Salads & Soup	110 kcal	4 g	6 g	8 g	1 g	240 mg

Choose Asian Caesar Salad Small (1 of 2 Servings) if your priority is keeping calories lower. It has 110 calories per serving.

Choose Brown Rice, 6 oz if you want the most protein. It has 4g protein per serving.

If sodium matters, Brown Rice, 6 oz is the lighter sodium pick at 0mg.

Open these items in the PF Chang's calculator to see combined calories and macros.