California Roll (1 of 8 Servings) vs Asian Caesar Salad Small (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

California Roll (1 of 8 Servings) is lowest in calories, while Asian Caesar Salad Small (1 of 2 Servings) gives the most protein.

Lowest calories

California Roll (1 of 8 Servings)

50 kcal

Highest protein

Asian Caesar Salad Small (1 of 2 Servings)

4 g protein

Lowest carbs

Asian Caesar Salad Small (1 of 2 Servings)

6 g carbs

Lowest sodium

California Roll (1 of 8 Servings)

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California Roll (1 of 8 Servings)Sushi	50 kcal	1 g	7 g	2 g	0 g	170 mg
Asian Caesar Salad Small (1 of 2 Servings)Salads & Soup	110 kcal	4 g	6 g	8 g	1 g	240 mg

Choose California Roll (1 of 8 Servings) if your priority is keeping calories lower. It has 50 calories per serving.

Choose Asian Caesar Salad Small (1 of 2 Servings) if you want the most protein. It has 4g protein per serving.

If sodium matters, California Roll (1 of 8 Servings) is the lighter sodium pick at 170mg.

Open these items in the PF Chang's calculator to see combined calories and macros.