Chang's Chicken Lettuce Wraps Half Order vs Asian Caesar Salad Small (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Asian Caesar Salad Small (1 of 2 Servings) is lowest in calories, while Chang's Chicken Lettuce Wraps Half Order gives the most protein.

Lowest calories

Asian Caesar Salad Small (1 of 2 Servings)

110 kcal

Highest protein

Chang's Chicken Lettuce Wraps Half Order

19 g protein

Lowest carbs

Asian Caesar Salad Small (1 of 2 Servings)

6 g carbs

Lowest sodium

Asian Caesar Salad Small (1 of 2 Servings)

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chang's Chicken Lettuce Wraps Half OrderAppetizers	440 kcal	19 g	38 g	23 g	4 g	1,170 mg
Asian Caesar Salad Small (1 of 2 Servings)Salads & Soup	110 kcal	4 g	6 g	8 g	1 g	240 mg

Choose Asian Caesar Salad Small (1 of 2 Servings) if your priority is keeping calories lower. It has 110 calories per serving.

Choose Chang's Chicken Lettuce Wraps Half Order if you want the most protein. It has 19g protein per serving.

If sodium matters, Asian Caesar Salad Small (1 of 2 Servings) is the lighter sodium pick at 240mg.

Open these items in the PF Chang's calculator to see combined calories and macros.