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Nutrition comparison
Chicken, Wok Fried (1 of 2 Servings) vs Asian Caesar Salad Small (1 of 2 Servings)
Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.
Quick answer
Chicken, Wok Fried (1 of 2 Servings) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken, Wok Fried (1 of 2 Servings)
60 kcal
Highest protein
Chicken, Wok Fried (1 of 2 Servings)
8 g protein
Lowest carbs
Chicken, Wok Fried (1 of 2 Servings)
1 g carbs
Lowest sodium
Chicken, Wok Fried (1 of 2 Servings)
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken, Wok Fried (1 of 2 Servings)Add Extra Protein | 60 kcal | 8 g | 1 g | 3 g | 0 g | 60 mg |
| Asian Caesar Salad Small (1 of 2 Servings)Salads & Soup | 110 kcal | 4 g | 6 g | 8 g | 1 g | 240 mg |
Which should you choose?
Choose Chicken, Wok Fried (1 of 2 Servings) if your priority is keeping calories lower. It has 60 calories per serving.
Choose Chicken, Wok Fried (1 of 2 Servings) if you want the most protein. It has 8g protein per serving.
If sodium matters, Chicken, Wok Fried (1 of 2 Servings) is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the PF Chang's calculator to see combined calories and macros.
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