Fried Rice vs Asian Caesar Salad Small (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Asian Caesar Salad Small (1 of 2 Servings) is lowest in calories, while Fried Rice gives the most protein.

Lowest calories

Asian Caesar Salad Small (1 of 2 Servings)

110 kcal

Highest protein

Fried Rice

13 g protein

Lowest carbs

Asian Caesar Salad Small (1 of 2 Servings)

6 g carbs

Lowest sodium

Asian Caesar Salad Small (1 of 2 Servings)

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried RiceSides	500 kcal	13 g	76 g	15 g	2 g	800 mg
Asian Caesar Salad Small (1 of 2 Servings)Salads & Soup	110 kcal	4 g	6 g	8 g	1 g	240 mg

Choose Asian Caesar Salad Small (1 of 2 Servings) if your priority is keeping calories lower. It has 110 calories per serving.

Choose Fried Rice if you want the most protein. It has 13g protein per serving.

If sodium matters, Asian Caesar Salad Small (1 of 2 Servings) is the lighter sodium pick at 240mg.

Open these items in the PF Chang's calculator to see combined calories and macros.