Gluten Free Egg Drop Soup Bowl (1 of 6 Servings) vs Asian Caesar Salad Small (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Gluten Free Egg Drop Soup Bowl (1 of 6 Servings) is lowest in calories, while Asian Caesar Salad Small (1 of 2 Servings) gives the most protein.

Lowest calories

Gluten Free Egg Drop Soup Bowl (1 of 6 Servings)

40 kcal

Highest protein

Asian Caesar Salad Small (1 of 2 Servings)

4 g protein

Lowest carbs

Gluten Free Egg Drop Soup Bowl (1 of 6 Servings)

6 g carbs

Lowest sodium

Asian Caesar Salad Small (1 of 2 Servings)

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Egg Drop Soup Bowl (1 of 6 Servings)Gluten-Free Menu	40 kcal	1 g	6 g	1 g	0 g	560 mg
Asian Caesar Salad Small (1 of 2 Servings)Salads & Soup	110 kcal	4 g	6 g	8 g	1 g	240 mg

Choose Gluten Free Egg Drop Soup Bowl (1 of 6 Servings) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Asian Caesar Salad Small (1 of 2 Servings) if you want the most protein. It has 4g protein per serving.

If sodium matters, Asian Caesar Salad Small (1 of 2 Servings) is the lighter sodium pick at 240mg.

Open these items in the PF Chang's calculator to see combined calories and macros.