Kids Coconut Pineapple Ice Cream vs Asian Caesar Salad Small (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Asian Caesar Salad Small (1 of 2 Servings) is lowest in calories, while Kids Coconut Pineapple Ice Cream gives the most protein.

Lowest calories

Asian Caesar Salad Small (1 of 2 Servings)

110 kcal

Highest protein

Kids Coconut Pineapple Ice Cream

4 g protein

Lowest carbs

Asian Caesar Salad Small (1 of 2 Servings)

6 g carbs

Lowest sodium

Kids Coconut Pineapple Ice Cream

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Coconut Pineapple Ice CreamKids Menu	250 kcal	4 g	32 g	12 g	0 g	85 mg
Asian Caesar Salad Small (1 of 2 Servings)Salads & Soup	110 kcal	4 g	6 g	8 g	1 g	240 mg

Choose Asian Caesar Salad Small (1 of 2 Servings) if your priority is keeping calories lower. It has 110 calories per serving.

Choose Kids Coconut Pineapple Ice Cream if you want the most protein. It has 4g protein per serving.

If sodium matters, Kids Coconut Pineapple Ice Cream is the lighter sodium pick at 85mg.

Open these items in the PF Chang's calculator to see combined calories and macros.