Kids Fruit Cup vs Asian Caesar Salad Small (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Kids Fruit Cup is lowest in calories, while Asian Caesar Salad Small (1 of 2 Servings) gives the most protein.

Lowest calories

Kids Fruit Cup

30 kcal

Highest protein

Asian Caesar Salad Small (1 of 2 Servings)

4 g protein

Lowest carbs

Asian Caesar Salad Small (1 of 2 Servings)

6 g carbs

Lowest sodium

Kids Fruit Cup

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fruit CupKids Menu	30 kcal	0 g	7 g	0 g	1 g	5 mg
Asian Caesar Salad Small (1 of 2 Servings)Salads & Soup	110 kcal	4 g	6 g	8 g	1 g	240 mg

Choose Kids Fruit Cup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Asian Caesar Salad Small (1 of 2 Servings) if you want the most protein. It has 4g protein per serving.

If sodium matters, Kids Fruit Cup is the lighter sodium pick at 5mg.

Open these items in the PF Chang's calculator to see combined calories and macros.