Kids Steamed Carrots vs Asian Caesar Salad Small (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Kids Steamed Carrots is lowest in calories, while Asian Caesar Salad Small (1 of 2 Servings) gives the most protein.

Lowest calories

Kids Steamed Carrots

10 kcal

Highest protein

Asian Caesar Salad Small (1 of 2 Servings)

4 g protein

Lowest carbs

Kids Steamed Carrots

3 g carbs

Lowest sodium

Kids Steamed Carrots

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Steamed CarrotsKids Menu	10 kcal	0 g	3 g	0 g	1 g	20 mg
Asian Caesar Salad Small (1 of 2 Servings)Salads & Soup	110 kcal	4 g	6 g	8 g	1 g	240 mg

Choose Kids Steamed Carrots if your priority is keeping calories lower. It has 10 calories per serving.

Choose Asian Caesar Salad Small (1 of 2 Servings) if you want the most protein. It has 4g protein per serving.

If sodium matters, Kids Steamed Carrots is the lighter sodium pick at 20mg.

Open these items in the PF Chang's calculator to see combined calories and macros.