Nutrition comparison

Pork Dumpling Steamed, 6 (1 of 6 Servings) vs Asian Caesar Salad Small (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Pork Dumpling Steamed, 6 (1 of 6 Servings) is lowest in calories, while Asian Caesar Salad Small (1 of 2 Servings) gives the most protein.

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Lowest calories
Pork Dumpling Steamed, 6 (1 of 6 Servings)
80 kcal
Highest protein
Asian Caesar Salad Small (1 of 2 Servings)
4 g protein
Lowest carbs
Asian Caesar Salad Small (1 of 2 Servings)
6 g carbs
Lowest sodium
Pork Dumpling Steamed, 6 (1 of 6 Servings)
230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pork Dumpling Steamed, 6 (1 of 6 Servings)Appetizers80 kcal3 g7 g3.5 g0 g230 mg
Asian Caesar Salad Small (1 of 2 Servings)Salads & Soup110 kcal4 g6 g8 g1 g240 mg

Which should you choose?

Choose Pork Dumpling Steamed, 6 (1 of 6 Servings) if your priority is keeping calories lower. It has 80 calories per serving.

Choose Asian Caesar Salad Small (1 of 2 Servings) if you want the most protein. It has 4g protein per serving.

If sodium matters, Pork Dumpling Steamed, 6 (1 of 6 Servings) is the lighter sodium pick at 230mg.

Compare as a meal

Open these items in the PF Chang's calculator to see combined calories and macros.

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