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Last updated: Aug 9, 2026

PF Chang's

BBQ Pork Spare Ribs, 6 (1 of 2 Servings)

AppetizersPopular

PF Chang's BBQ Pork Spare Ribs, 6 (1 of 2 Servings) has a relatively balanced macro split: 29% protein, 32% carbs, and 38% fat. Each serving has 420 calories, 19g protein, 21g carbs, and 11g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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420

Calories

Per serving

19 g

Protein

21 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 600 mg26%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 19 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein19 g (29%)

Carbs21 g (32%)

Fat11 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 19 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 19g protein and 420 calories.No

Lower carb21g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g protein

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Quick comparisons

BBQ Pork Spare Ribs, 6 (1 of 2 Servings) has 210 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 11g more protein. Compare

BBQ Pork Spare Ribs, 6 (1 of 2 Servings) has 310 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 15g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g proteinBaby Buddha's Feast Stir Fried150 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

BBQ Pork Spare Ribs, 6 (1 of 2 Servings) Compared With Nearby Items

Compared with BBQ Pork Spare Ribs, 3, Half Order, another Appetizers item at PF Chang's, BBQ Pork Spare Ribs, 6 (1 of 2 Servings) has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Pork Spare Ribs, 6 (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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