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Last updated: Aug 9, 2026

PF Chang's

Beef With Broccoli (1 of 2 Servings)

Main EntreesPopular

PF Chang's Beef With Broccoli (1 of 2 Servings) has a relatively balanced macro split: 31% protein, 31% carbs, and 39% fat. Each serving has 300 calories, 23g protein, 23g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

23 g

Protein

23 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,100 mg48%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein23 g (31%)

Carbs23 g (31%)

Fat13 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,100 mg48%

Sugars 16 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 23g protein and 300 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef With Broccoli (1 of 2 Servings) has 90 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 15g more protein. Compare

Beef With Broccoli (1 of 2 Servings) has 190 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 19g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Beef With Broccoli (1 of 2 Servings) Compared With Nearby Items

PF Chang's Beef With Broccoli (1 of 2 Servings) is listed in the Main Entrees category with 300 calories, 23g protein, 23g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Beef With Broccoli (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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