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Last updated: Aug 9, 2026

PF Chang's

Beef With Broccoli Bowl

Lunch Rice BowlsPopular

PF Chang's Beef With Broccoli Bowl has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 390 calories, 26g protein, 34g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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390

Calories

Per serving

26 g

Protein

34 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,600 mg70%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 24 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein26 g (26%)

Carbs34 g (35%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 1,600 mg70%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 26g protein and 390 calories.Yes

Lower carb34g carbs per serving.No

Low fat17g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef With Broccoli Bowl has 180 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 18g more protein. Compare

Beef With Broccoli Bowl has 280 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 22g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Beef With Broccoli Bowl Compared With Nearby Items

PF Chang's Beef With Broccoli Bowl is listed in the Lunch Rice Bowls category with 390 calories, 26g protein, 34g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Beef With Broccoli Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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