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Last updated: Aug 9, 2026

PF Chang's

Fried Rice With Beef (1 of 2 Servings)

Noodles & RicePopular

PF Chang's Fried Rice With Beef (1 of 2 Servings) is carb-leaning, with about 61% of macro calories from carb. Each serving has 540 calories, 21g protein, 77g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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540

Calories

Per serving

21 g

Protein

77 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 920 mg40%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein21 g (17%)

Carbs77 g (61%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 920 mg40%

Sugars 9 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 21g protein and 540 calories.No

Lower carb77g carbs per serving.No

Low fat13g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Pad Thai (1 of 2 Servings)760 kcal · 28 g protein Beef Pad Thai Chefs Feast1,450 kcal · 48 g protein

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Quick comparisons

Fried Rice With Beef (1 of 2 Servings) has 330 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 13g more protein. Compare

Fried Rice With Beef (1 of 2 Servings) has 430 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 17g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Fried Rice With Beef (1 of 2 Servings) Compared With Nearby Items

Compared with Beef Pad Thai (1 of 2 Servings), another Noodles & Rice item at PF Chang's, Fried Rice With Beef (1 of 2 Servings) has 220 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Rice With Beef (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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