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Last updated: Aug 9, 2026

PF Chang's

Fried Rice With Tofu (1 of 2 Servings)

Noodles & RicePopular

PF Chang's Fried Rice With Tofu (1 of 2 Servings) is carb-leaning, with about 56% of macro calories from carb. Each serving has 600 calories, 15g protein, 82g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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600

Calories

Per serving

15 g

Protein

82 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.5 g23%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 770 mg33%

Total Carbohydrate 82 g30%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein15 g (10%)

Carbs82 g (56%)

Fat22 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 770 mg33%

Sugars 9 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 15g protein and 600 calories.No

Lower carb82g carbs per serving.No

Low fat22g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Pad Thai (1 of 2 Servings)760 kcal · 28 g protein Beef Pad Thai Chefs Feast1,450 kcal · 48 g protein

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Fried Rice With Tofu (1 of 2 Servings) Compared With Nearby Items

Compared with Beef Pad Thai (1 of 2 Servings), another Noodles & Rice item at PF Chang's, Fried Rice With Tofu (1 of 2 Servings) has 160 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Rice With Tofu (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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