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Last updated: Aug 9, 2026

PF Chang's

Gluten Free Beef With Broccoli (1 of 2 Servings)

Gluten-Free MenuPopular

PF Chang's Gluten Free Beef With Broccoli (1 of 2 Servings) is fat-leaning, with about 42% of macro calories from fat. Each serving has 340 calories, 28g protein, 21g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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340

Calories

Per serving

28 g

Protein

21 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,000 mg43%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein28 g (33%)

Carbs21 g (25%)

Fat16 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 1,000 mg43%

Sugars 16 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 28g protein and 340 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Beef With Broccoli (1 of 2 Servings) has 130 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 20g more protein. Compare

Gluten Free Beef With Broccoli (1 of 2 Servings) has 230 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 24g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Gluten Free Beef With Broccoli (1 of 2 Servings) Compared With Nearby Items

PF Chang's Gluten Free Beef With Broccoli (1 of 2 Servings) is listed in the Gluten-Free Menu category with 340 calories, 28g protein, 21g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Beef With Broccoli (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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