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Last updated: Aug 9, 2026

PF Chang's

Gluten Free Chicken With Broccoli (1 of 2 Servings)

Gluten-Free MenuPopular

PF Chang's Gluten Free Chicken With Broccoli (1 of 2 Servings) is protein-leaning, with about 45% of macro calories from protein. Each serving has 250 calories, 29g protein, 20g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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250

Calories

Per serving

29 g

Protein

20 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 880 mg38%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein29 g (45%)

Carbs20 g (31%)

Fat7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 880 mg38%

Sugars 14 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 250 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Chicken With Broccoli (1 of 2 Servings) has 40 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 21g more protein. Compare

Gluten Free Chicken With Broccoli (1 of 2 Servings) has 140 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 25g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Gluten Free Chicken With Broccoli (1 of 2 Servings) Compared With Nearby Items

PF Chang's Gluten Free Chicken With Broccoli (1 of 2 Servings) is listed in the Gluten-Free Menu category with 250 calories, 29g protein, 20g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Chicken With Broccoli (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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