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Last updated: Aug 9, 2026

PF Chang's

Gluten Free Fried Rice

Gluten-Free MenuPopular

PF Chang's Gluten Free Fried Rice is carb-leaning, with about 62% of macro calories from carb. Each serving has 510 calories, 13g protein, 77g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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510

Calories

Per serving

13 g

Protein

77 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 670 mg29%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein13 g (11%)

Carbs77 g (62%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 510 calories.No

Lower carb77g carbs per serving.No

Low fat15g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Fried Rice has 300 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 5g more protein. Compare

Gluten Free Fried Rice has 400 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 9g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Gluten Free Fried Rice Compared With Nearby Items

PF Chang's Gluten Free Fried Rice is listed in the Gluten-Free Menu category with 510 calories, 13g protein, 77g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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