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Last updated: Aug 9, 2026

PF Chang's

Gluten Free Fried Rice With Chicken (1 of 2 Servings)

Gluten-Free MenuPopular

PF Chang's Gluten Free Fried Rice With Chicken (1 of 2 Servings) is carb-leaning, with about 61% of macro calories from carb. Each serving has 540 calories, 27g protein, 82g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

27 g

Protein

82 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 780 mg34%

Total Carbohydrate 82 g30%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein27 g (20%)

Carbs82 g (61%)

Fat11 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 780 mg34%

Sugars 11 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 27g protein and 540 calories.Yes

Lower carb82g carbs per serving.No

Low fat11g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Fried Rice With Chicken (1 of 2 Servings) has 330 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 19g more protein. Compare

Gluten Free Fried Rice With Chicken (1 of 2 Servings) has 430 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 23g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Gluten Free Fried Rice With Chicken (1 of 2 Servings) Compared With Nearby Items

PF Chang's Gluten Free Fried Rice With Chicken (1 of 2 Servings) is listed in the Gluten-Free Menu category with 540 calories, 27g protein, 82g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Fried Rice With Chicken (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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