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Last updated: Aug 9, 2026

PF Chang's

Gluten Free Fried Rice With Shrimp (1 of 2 Servings)

Gluten-Free MenuPopular

PF Chang's Gluten Free Fried Rice With Shrimp (1 of 2 Servings) is carb-leaning, with about 67% of macro calories from carb. Each serving has 480 calories, 18g protein, 77g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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480

Calories

Per serving

18 g

Protein

77 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 990 mg43%

Total Carbohydrate 77 g28%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein18 g (16%)

Carbs77 g (67%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 990 mg43%

Sugars 10 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 480 calories.No

Lower carb77g carbs per serving.No

Low fat9g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Fried Rice With Shrimp (1 of 2 Servings) has 270 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 10g more protein. Compare

Gluten Free Fried Rice With Shrimp (1 of 2 Servings) has 370 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 14g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Gluten Free Fried Rice With Shrimp (1 of 2 Servings) Compared With Nearby Items

PF Chang's Gluten Free Fried Rice With Shrimp (1 of 2 Servings) is listed in the Gluten-Free Menu category with 480 calories, 18g protein, 77g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Fried Rice With Shrimp (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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