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Last updated: Aug 9, 2026

PF Chang's

Gluten Free Lunch Beef With Broccoli

Gluten-Free MenuPopular

PF Chang's Gluten Free Lunch Beef With Broccoli is fat-leaning, with about 45% of macro calories from fat. Each serving has 380 calories, 22g protein, 31g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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380

Calories

Per serving

22 g

Protein

31 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,040 mg45%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 24 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein22 g (23%)

Carbs31 g (32%)

Fat19 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,040 mg45%

Sugars 24 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 22g protein and 380 calories.Yes

Lower carb31g carbs per serving.No

Low fat19g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Lunch Beef With Broccoli has 170 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 14g more protein. Compare

Gluten Free Lunch Beef With Broccoli has 270 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 18g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Gluten Free Lunch Beef With Broccoli Compared With Nearby Items

PF Chang's Gluten Free Lunch Beef With Broccoli is listed in the Gluten-Free Menu category with 380 calories, 22g protein, 31g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Lunch Beef With Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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