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Last updated: Aug 9, 2026

PF Chang's

Gluten Free Lunch Chicken With Broccoli

Gluten-Free MenuPopular

PF Chang's Gluten Free Lunch Chicken With Broccoli has a relatively balanced macro split: 39% protein, 35% carbs, and 26% fat. Each serving has 340 calories, 34g protein, 31g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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340

Calories

Per serving

34 g

Protein

31 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,160 mg50%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 24 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein34 g (39%)

Carbs31 g (35%)

Fat10 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,160 mg50%

Sugars 24 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 340 calories.Yes

Lower carb31g carbs per serving.No

Low fat10g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Lunch Chicken With Broccoli has 130 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 26g more protein. Compare

Gluten Free Lunch Chicken With Broccoli has 230 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 30g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Gluten Free Lunch Chicken With Broccoli Compared With Nearby Items

PF Chang's Gluten Free Lunch Chicken With Broccoli is listed in the Gluten-Free Menu category with 340 calories, 34g protein, 31g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Lunch Chicken With Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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