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Last updated: Aug 9, 2026

PF Chang's

Gluten Free Mongolian Beef (1 of 2 Servings)

Gluten-Free MenuPopular

PF Chang's Gluten Free Mongolian Beef (1 of 2 Servings) is fat-leaning, with about 49% of macro calories from fat. Each serving has 370 calories, 33g protein, 14g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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370

Calories

Per serving

33 g

Protein

14 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 980 mg43%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein33 g (36%)

Carbs14 g (15%)

Fat20 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 980 mg43%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 33g protein and 370 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Gluten Free Mongolian Beef (1 of 2 Servings) has 260 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 29g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Gluten Free Mongolian Beef (1 of 2 Servings) Compared With Nearby Items

PF Chang's Gluten Free Mongolian Beef (1 of 2 Servings) is listed in the Gluten-Free Menu category with 370 calories, 33g protein, 14g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Mongolian Beef (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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