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Last updated: Aug 9, 2026

PF Chang's

Kids Chicken Fried Rice

Kids MenuPopular

PF Chang's Kids Chicken Fried Rice is carb-leaning, with about 53% of macro calories from carb. Each serving has 570 calories, 23g protein, 75g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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570

Calories

Per serving

23 g

Protein

75 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 730 mg32%

Total Carbohydrate 75 g27%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein23 g (16%)

Carbs75 g (53%)

Fat19 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 730 mg32%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 23g protein and 570 calories.No

Lower carb75g carbs per serving.No

Low fat19g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Menu

View all

Baby Buddha's Feast Steamed90 kcal · 5 g protein Baby Buddha's Feast Stir Fried150 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Fried Rice has 360 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 15g more protein. Compare

Kids Chicken Fried Rice has 460 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 19g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Kids Chicken Fried Rice Compared With Nearby Items

Compared with Baby Buddha's Feast Stir Fried, another Kids Menu item at PF Chang's, Kids Chicken Fried Rice has 420 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kids Chicken Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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