NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
PF Chang's

Kids Chicken Lo Mein

Kids MenuPopular

PF Chang's Kids Chicken Lo Mein is carb-leaning, with about 51% of macro calories from carb. Each serving has 400 calories, 19g protein, 51g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
400
Calories
Per serving
19 g
Protein
51 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,660 mg72%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein19 g (19%)
Carbs51 g (51%)
Fat13 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 1,660 mg72%
Sugars 7 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 19g protein and 400 calories.No
Lower carb51g carbs per serving.No
Low fat13g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Menu

View all
Baby Buddha's Feast Steamed90 kcal · 5 g proteinBaby Buddha's Feast Stir Fried150 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Lo Mein has 190 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 11g more protein. Compare

Kids Chicken Lo Mein has 290 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 15g more protein. Compare

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Kids Chicken Lo Mein Compared With Nearby Items

Compared with Baby Buddha's Feast Stir Fried, another Kids Menu item at PF Chang's, Kids Chicken Lo Mein has 250 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kids Chicken Lo Mein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI