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Last updated: Aug 9, 2026

PF Chang's

Korean Cauliflower (1 of 2 Servings)

SidesPopular

PF Chang's Korean Cauliflower (1 of 2 Servings) is fat-leaning, with about 65% of macro calories from fat. Each serving has 230 calories, 3g protein, 18g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

3 g

Protein

18 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs18 g (30%)

Fat17 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 210 mg9%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb18g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Korean Cauliflower (1 of 2 Servings) has 20 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 5g less protein. Compare

Korean Cauliflower (1 of 2 Servings) has 120 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 1g less protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Korean Cauliflower (1 of 2 Servings) Compared With Nearby Items

PF Chang's Korean Cauliflower (1 of 2 Servings) is listed in the Sides category with 230 calories, 3g protein, 18g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Korean Cauliflower (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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