NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

PF Chang's

Lo Mein Shrimp (1 of 2 Servings)

Noodles & RicePopular

PF Chang's Lo Mein Shrimp (1 of 2 Servings) is carb-leaning, with about 60% of macro calories from carb. Each serving has 380 calories, 19g protein, 58g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

19 g

Protein

58 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,060 mg90%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein19 g (20%)

Carbs58 g (60%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 2,060 mg90%

Sugars 12 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 19g protein and 380 calories.Yes

Lower carb58g carbs per serving.No

Low fat9g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Noodles & Rice

View all

Beef Pad Thai (1 of 2 Servings)760 kcal · 28 g protein Beef Pad Thai Chefs Feast1,450 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lo Mein Shrimp (1 of 2 Servings) has 170 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 11g more protein. Compare

Lo Mein Shrimp (1 of 2 Servings) has 270 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 15g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Lo Mein Shrimp (1 of 2 Servings) Compared With Nearby Items

Compared with Beef Pad Thai (1 of 2 Servings), another Noodles & Rice item at PF Chang's, Lo Mein Shrimp (1 of 2 Servings) has 380 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lo Mein Shrimp (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI