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Last updated: Aug 9, 2026

PF Chang's

Lo Mein Tofu (1 of 2 Servings)

Noodles & RicePopular

PF Chang's Lo Mein Tofu (1 of 2 Servings) is carb-leaning, with about 50% of macro calories from carb. Each serving has 500 calories, 14g protein, 64g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

14 g

Protein

64 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,540 mg67%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein14 g (11%)

Carbs64 g (50%)

Fat22 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 1,540 mg67%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 14g protein and 500 calories.No

Lower carb64g carbs per serving.No

Low fat22g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Lo Mein Tofu (1 of 2 Servings) has 290 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 6g more protein. Compare

Lo Mein Tofu (1 of 2 Servings) has 390 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 10g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Lo Mein Tofu (1 of 2 Servings) Compared With Nearby Items

Compared with Beef Pad Thai (1 of 2 Servings), another Noodles & Rice item at PF Chang's, Lo Mein Tofu (1 of 2 Servings) has 260 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lo Mein Tofu (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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