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Last updated: Aug 9, 2026

PF Chang's

Lo Mein Vegetables (1 of 2 Servings)

Noodles & RicePopular

PF Chang's Lo Mein Vegetables (1 of 2 Servings) is carb-leaning, with about 70% of macro calories from carb. Each serving has 360 calories, 11g protein, 63g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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360

Calories

Per serving

11 g

Protein

63 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,550 mg67%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein11 g (12%)

Carbs63 g (70%)

Fat7 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 1,550 mg67%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 360 calories.No

Lower carb63g carbs per serving.No

Low fat7g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Pad Thai (1 of 2 Servings)760 kcal · 28 g protein Beef Pad Thai Chefs Feast1,450 kcal · 48 g protein

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Quick comparisons

Lo Mein Vegetables (1 of 2 Servings) has 150 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 3g more protein. Compare

Lo Mein Vegetables (1 of 2 Servings) has 250 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 7g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Lo Mein Vegetables (1 of 2 Servings) Compared With Nearby Items

Compared with Beef Pad Thai (1 of 2 Servings), another Noodles & Rice item at PF Chang's, Lo Mein Vegetables (1 of 2 Servings) has 400 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lo Mein Vegetables (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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