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Last updated: Aug 9, 2026

PF Chang's

Lunch Gluten Free Fried Rice

Gluten-Free MenuPopular

PF Chang's Lunch Gluten Free Fried Rice is carb-leaning, with about 56% of macro calories from carb. Each serving has 420 calories, 11g protein, 58g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

11 g

Protein

58 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 520 mg23%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein11 g (11%)

Carbs58 g (56%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 520 mg23%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 11g protein and 420 calories.No

Lower carb58g carbs per serving.No

Low fat15g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Gluten Free Fried Rice has 210 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 3g more protein. Compare

Lunch Gluten Free Fried Rice has 310 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 7g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Lunch Gluten Free Fried Rice Compared With Nearby Items

PF Chang's Lunch Gluten Free Fried Rice is listed in the Gluten-Free Menu category with 420 calories, 11g protein, 58g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Gluten Free Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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