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Last updated: Aug 9, 2026

PF Chang's

Lunch Side, Crab Wontons, 2

Lunch SidesPopular

PF Chang's Lunch Side, Crab Wontons, 2 is carb-leaning, with about 50% of macro calories from carb. Each serving has 220 calories, 5g protein, 27g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

5 g

Protein

27 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 710 mg31%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein5 g (9%)

Carbs27 g (50%)

Fat10 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 14 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No

Lower carb27g carbs per serving.No

Low fat10g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Side, Crab Wontons, 2 has 10 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 3g less protein. Compare

Lunch Side, Crab Wontons, 2 has 110 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 1g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Lunch Side, Crab Wontons, 2 Compared With Nearby Items

PF Chang's Lunch Side, Crab Wontons, 2 is listed in the Lunch Sides category with 220 calories, 5g protein, 27g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Side, Crab Wontons, 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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