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Last updated: Aug 9, 2026

PF Chang's

Lunch Side, Fried Rice

Lunch SidesPopular

PF Chang's Lunch Side, Fried Rice is carb-leaning, with about 62% of macro calories from carb. Each serving has 500 calories, 13g protein, 76g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

13 g

Protein

76 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 800 mg35%

Total Carbohydrate 76 g28%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein13 g (11%)

Carbs76 g (62%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 13g protein and 500 calories.No

Lower carb76g carbs per serving.No

Low fat15g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Side, Fried Rice has 290 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 5g more protein. Compare

Lunch Side, Fried Rice has 390 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 9g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Lunch Side, Fried Rice Compared With Nearby Items

PF Chang's Lunch Side, Fried Rice is listed in the Lunch Sides category with 500 calories, 13g protein, 76g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Side, Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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