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Last updated: Aug 9, 2026

PF Chang's

Lunch Side, Lo Mein Noodles

Lunch SidesPopular

PF Chang's Lunch Side, Lo Mein Noodles is carb-leaning, with about 70% of macro calories from carb. Each serving has 560 calories, 15g protein, 97g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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560

Calories

Per serving

15 g

Protein

97 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,280 mg99%

Total Carbohydrate 97 g35%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein15 g (11%)

Carbs97 g (70%)

Fat12 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 2,280 mg99%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 15g protein and 560 calories.No

Lower carb97g carbs per serving.No

Low fat12g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Side, Lo Mein Noodles has 350 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 7g more protein. Compare

Lunch Side, Lo Mein Noodles has 450 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 11g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Lunch Side, Lo Mein Noodles Compared With Nearby Items

PF Chang's Lunch Side, Lo Mein Noodles is listed in the Lunch Sides category with 560 calories, 15g protein, 97g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Side, Lo Mein Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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