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Last updated: Aug 9, 2026

PF Chang's

Lunch Side, White Rice, 8 oz

Lunch SidesPopular

PF Chang's Lunch Side, White Rice, 8 oz is carb-leaning, with about 93% of macro calories from carb. Each serving has 290 calories, 5g protein, 65g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

5 g

Protein

65 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 65 g24%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein5 g (7%)

Carbs65 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No

Lower carb65g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Side, White Rice, 8 oz has 80 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 3g less protein. Compare

Lunch Side, White Rice, 8 oz has 180 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 1g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Lunch Side, White Rice, 8 oz Compared With Nearby Items

PF Chang's Lunch Side, White Rice, 8 oz is listed in the Lunch Sides category with 290 calories, 5g protein, 65g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Side, White Rice, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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