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Last updated: Aug 9, 2026

Philly Pretzel Factory

Pretzel Twist

PretzelsPopular

Philly Pretzel Factory Pretzel Twist is carb-leaning, with about 83% of macro calories from carb. Each serving has 310 calories, 13g protein, 65g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (120g)

Serving Size

120 g

Serving Weight

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310

Calories

Per serving

13 g

Protein

65 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein13 g (17%)

Carbs65 g (83%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 270 mg12%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 13g protein and 310 calories.No

Lower carb65g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pretzel Twist has 190 more calories than All Mini Cheesesteaks Party Tray and 7g more protein. Compare

Pretzel Twist has 170 more calories than All Mini Dogs Party Tray and 6g more protein. Compare

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Pretzel Twist Compared With Nearby Items

Philly Pretzel Factory Pretzel Twist is listed in the Pretzels category with 310 calories, 13g protein, 65g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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