Burg-A-Bites vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

BBQ Sauce is lowest in calories, while Burg-A-Bites gives the most protein.

Lowest calories

BBQ Sauce

125 kcal

Highest protein

Burg-A-Bites

14 g protein

Lowest carbs

Burg-A-Bites

32 g carbs

Lowest sodium

Burg-A-Bites

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burg-A-BitesSide Orders & Others	300 kcal	14 g	32 g	14 g	2 g	480 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.

Choose Burg-A-Bites if you want the most protein. It has 14g protein per serving.

If sodium matters, Burg-A-Bites is the lighter sodium pick at 480mg.

Open these items in the Philly's Best calculator to see combined calories and macros.