Cheese Wiz vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

Cheese Wiz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Wiz

120 kcal

Highest protein

Cheese Wiz

1 g protein

Lowest carbs

Cheese Wiz

8 g carbs

Lowest sodium

Cheese Wiz

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese WizExtras	120 kcal	1 g	8 g	9 g	0 g	640 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose Cheese Wiz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Cheese Wiz if you want the most protein. It has 1g protein per serving.

If sodium matters, Cheese Wiz is the lighter sodium pick at 640mg.

Open these items in the Philly's Best calculator to see combined calories and macros.