Chicken vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chicken gives the most protein.

Lowest calories

BBQ Sauce

125 kcal

Highest protein

Chicken

29 g protein

Lowest carbs

Chicken

4 g carbs

Lowest sodium

Chicken

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickenExtras	200 kcal	29 g	4 g	8 g	0 g	380 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.

Choose Chicken if you want the most protein. It has 29g protein per serving.

If sodium matters, Chicken is the lighter sodium pick at 380mg.

Open these items in the Philly's Best calculator to see combined calories and macros.