Hamburger vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

BBQ Sauce is lowest in calories, while Hamburger gives the most protein.

Lowest calories

BBQ Sauce

125 kcal

Highest protein

Hamburger

32 g protein

Lowest carbs

BBQ Sauce

33 g carbs

Lowest sodium

Hamburger

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamburgerOther Sandwiches	580 kcal	32 g	40 g	32 g	2 g	490 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.

Choose Hamburger if you want the most protein. It has 32g protein per serving.

If sodium matters, Hamburger is the lighter sodium pick at 490mg.

Open these items in the Philly's Best calculator to see combined calories and macros.