Mayonnaise vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

BBQ Sauce is lowest in calories, while Mayonnaise gives the most protein.

Lowest calories

BBQ Sauce

125 kcal

Highest protein

Mayonnaise

0 g protein

Lowest carbs

Mayonnaise

0 g carbs

Lowest sodium

Mayonnaise

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnaiseExtras	220 kcal	0 g	0 g	24 g	0 g	150 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.

Choose Mayonnaise if you want the most protein. It has 0g protein per serving.

If sodium matters, Mayonnaise is the lighter sodium pick at 150mg.

Open these items in the Philly's Best calculator to see combined calories and macros.