Mushrooms vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushrooms

10 kcal

Highest protein

Mushrooms

1 g protein

Lowest carbs

Mushrooms

1 g carbs

Lowest sodium

Mushrooms

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomsExtras	10 kcal	1 g	1 g	0 g	1 g	180 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose Mushrooms if your priority is keeping calories lower. It has 10 calories per serving.

Choose Mushrooms if you want the most protein. It has 1g protein per serving.

If sodium matters, Mushrooms is the lighter sodium pick at 180mg.

Open these items in the Philly's Best calculator to see combined calories and macros.