NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Philly Chicken & Pepper Sandwich vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.
Quick answer
BBQ Sauce is lowest in calories, while Philly Chicken & Pepper Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
125 kcal
Highest protein
Philly Chicken & Pepper Sandwich
38 g protein
Lowest carbs
BBQ Sauce
33 g carbs
Lowest sodium
BBQ Sauce
775 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Philly Chicken & Pepper SandwichChicken Sandwiches | 500 kcal | 38 g | 66 g | 10 g | 4 g | 1,150 mg |
| BBQ SauceExtras | 125 kcal | 0 g | 33 g | 0 g | 0 g | 775 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.
Choose Philly Chicken & Pepper Sandwich if you want the most protein. It has 38g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 775mg.
Compare as a meal
Open these items in the Philly's Best calculator to see combined calories and macros.
Open calculator