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Nutrition comparison
Philly Chicken & Pepper Sandwich with Cheese vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.
Quick answer
BBQ Sauce is lowest in calories, while Philly Chicken & Pepper Sandwich with Cheese gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
125 kcal
Highest protein
Philly Chicken & Pepper Sandwich with Cheese
50 g protein
Lowest carbs
BBQ Sauce
33 g carbs
Lowest sodium
BBQ Sauce
775 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Philly Chicken & Pepper Sandwich with CheeseChicken Sandwiches | 710 kcal | 50 g | 69 g | 28 g | 4 g | 2,170 mg |
| BBQ SauceExtras | 125 kcal | 0 g | 33 g | 0 g | 0 g | 775 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.
Choose Philly Chicken & Pepper Sandwich with Cheese if you want the most protein. It has 50g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 775mg.
Compare as a meal
Open these items in the Philly's Best calculator to see combined calories and macros.
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