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Nutrition comparison
Pizza Fries vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.
Quick answer
BBQ Sauce is lowest in calories, while Pizza Fries gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
125 kcal
Highest protein
Pizza Fries
9 g protein
Lowest carbs
BBQ Sauce
33 g carbs
Lowest sodium
BBQ Sauce
775 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pizza FriesSide Orders & Others | 650 kcal | 9 g | 73 g | 35 g | 7 g | 2,810 mg |
| BBQ SauceExtras | 125 kcal | 0 g | 33 g | 0 g | 0 g | 775 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.
Choose Pizza Fries if you want the most protein. It has 9g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 775mg.
Compare as a meal
Open these items in the Philly's Best calculator to see combined calories and macros.
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