Provolone Cheese vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

BBQ Sauce is lowest in calories, while Provolone Cheese gives the most protein.

Lowest calories

BBQ Sauce

125 kcal

Highest protein

Provolone Cheese

18 g protein

Lowest carbs

Provolone Cheese

2.5 g carbs

Lowest sodium

Provolone Cheese

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone CheeseExtras	250 kcal	18 g	2.5 g	20 g	0 g	500 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.

Choose Provolone Cheese if you want the most protein. It has 18g protein per serving.

If sodium matters, Provolone Cheese is the lighter sodium pick at 500mg.

Open these items in the Philly's Best calculator to see combined calories and macros.