Ranch Dressing vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

BBQ Sauce is lowest in calories, while Ranch Dressing gives the most protein.

Lowest calories

BBQ Sauce

125 kcal

Highest protein

Ranch Dressing

2.5 g protein

Lowest carbs

Ranch Dressing

5 g carbs

Lowest sodium

Ranch Dressing

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingExtras	300 kcal	2.5 g	5 g	25 g	0 g	700 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.

Choose Ranch Dressing if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 700mg.

Open these items in the Philly's Best calculator to see combined calories and macros.