Steak vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

BBQ Sauce is lowest in calories, while Steak gives the most protein.

Lowest calories

BBQ Sauce

125 kcal

Highest protein

Steak

28 g protein

Lowest carbs

Steak

1 g carbs

Lowest sodium

Steak

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SteakExtras	260 kcal	28 g	1 g	16 g	0 g	550 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.

Choose Steak if you want the most protein. It has 28g protein per serving.

If sodium matters, Steak is the lighter sodium pick at 550mg.

Open these items in the Philly's Best calculator to see combined calories and macros.