White American Cheese, 3 slices vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

BBQ Sauce is lowest in calories, while White American Cheese, 3 slices gives the most protein.

Lowest calories

BBQ Sauce

125 kcal

Highest protein

White American Cheese, 3 slices

12 g protein

Lowest carbs

White American Cheese, 3 slices

3 g carbs

Lowest sodium

BBQ Sauce

775 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White American Cheese, 3 slicesExtras	210 kcal	12 g	3 g	18 g	0 g	1,020 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.

Choose White American Cheese, 3 slices if you want the most protein. It has 12g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 775mg.

Open these items in the Philly's Best calculator to see combined calories and macros.