Marinara vs Add Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.

Quick answer

Marinara is lowest in calories, while Add Alfredo Sauce gives the most protein.

Lowest calories

Marinara

25 kcal

Highest protein

Add Alfredo Sauce

7 g protein

Lowest carbs

Add Alfredo Sauce

3 g carbs

Lowest sodium

Marinara

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MarinaraSauces & Dressings	25 kcal	1 g	4 g	0 g	0 g	220 mg
Add Alfredo SauceKids Menu	160 kcal	7 g	3 g	14 g	0 g	600 mg

Choose Marinara if your priority is keeping calories lower. It has 25 calories per serving.

Choose Add Alfredo Sauce if you want the most protein. It has 7g protein per serving.

If sodium matters, Marinara is the lighter sodium pick at 220mg.

Open these items in the Piada Italian Street Food calculator to see combined calories and macros.